How stress mounts up when you are busy. Stress-related illnesses such as high blood pressure, cardiovascular disease and diabetes, are rapidly reaching epidemic proportions. Stress can build up in a busy lifestyle when you are not prepared for a looming deadline, have a never-ending-to-do list, have anxious feelings that there is something you have forgotten… Continue reading Top Foods To Help You To Control Stress & Anxiety
Where is your gut? The mouth is actually the first part of the gut. When we eat food, it passes down the gullet into the stomach and then into the small intestine. The small intestine is where food is digested and absorbed by the bloodstream. After that it proceeds into the large intestine, also known… Continue reading Why is good gut health so important?