How Lack of Sleep Affects Our Lives And How to Fix It

Sleep is so important to us and we may not realise how much lack of it can affect our lives. The recommended amount of sleep is eight hours a night (preferably more!) but lots of us are falling far short of this and it’s having a massive impact on almost every aspect of wellbeing, from…

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Top Foods To Help You To Control Stress & Anxiety

How stress mounts up when you are busy. Stress-related illnesses such as high blood pressure, cardiovascular disease and diabetes, are rapidly reaching epidemic proportions.  Stress can build up in a busy lifestyle when you are not prepared for a looming deadline, have a never-ending-to-do list, have anxious feelings that there is something you have forgotten…

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Why is good gut health so important?

Where is your gut? The mouth is actually the first part of the gut. When we eat food, it passes down the gullet into the stomach and then into the small intestine. The small intestine is where food is digested and absorbed by the bloodstream. After that it proceeds into the large intestine, also known…

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