DIY Diffuser, Chemical Free & Natural

Did you know that shop bought diffusers, plug ins and candles normally contain toxic chemicals and synthetic fragrance oils? Replace yours with a lot cheaper and natural chemical free version. This one costs just 68p to create and the best part is that you can choose and make your own favourite blends. I love Citrus…

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Why We Love Essential Oils (And You Should, Too!)

Essential oils have been used for many years, both for emotional and physical health. You can use essential oils aromatically, topically and some people add essential oils to food and drinks.  There are many types of oils to use as a carrier oil such as olive oil, coconut oil, sunflower oil, almond oil, avocado oil,…

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How To Replace Your Toxic Household Cleaners With Essential Oils

Cleaning every part of your home requires no toxic cleaners. You can actually clean and freshen your home without the hazards and irritation of toxic fumes. Ditch the toxic household cleaners and replace them with these essential oils. Here are a few of the most popular essential oils and how to use them:  Tea Tree …

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How to Reduce Stress Naturally

Fruit and vegetable juices have long been known for their stress relief and relaxation properties. It’s worth the time to explore this as a healthy alternative to taking medication to relieve stress. Apples, cherries and blueberries have been known to be good health boosting elements where the flavonoid can facilitate better lung functions. When your…

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