How Lack of Sleep Affects Our Lives And How to Fix It

Sleep is so important to us and we may not realise how much lack of it can affect our lives. The recommended amount of sleep is eight hours a night (preferably more!) but lots of us are falling far short of this and it’s having a massive impact on almost every aspect of wellbeing, from…

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Why is Belly Fat Linked to Hormones?

What is belly fat? The stomach muscle covers the entire midsection of the body, and connects to the pelvis. If you have a pad of excess fat covering the muscle, it is known as belly fat, and is called visceral fat. Visceral fat, or belly fat, extends deep into your abdomen, and is close to…

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