How to Have a Healthy Halloween

The healthy lifestyle gets easier when you start cooking from home and become adjusted to the foods you can eat and those that you should no longer have. The pounds melt away and you just feel better overall. While it does get easier, there are times when it is a bit of a struggle, such…

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Healthy Halloween Treats

Naturally, a struggle with being on any type of diet or healthy lifestyle during Halloween is that you can’t or don’t want to have the candy. On a diet, you are very careful about the type of sugar you eat and even things like regular peanuts are not usually allowed. Luckily, there are some homemade…

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How to Get The Most Out of Your Breakfast

We all know that breakfast is the most important meal of the day but did you know that sitting down for a bowl of breakfast cereal could be just as bad as going without altogether? While breakfast cereal might seem like an easy go to option for it’s quick and easy preparation, there are still…

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