stress, wellness

Top Foods To Help You To Control Stress & Anxiety

How stress mounts up when you are busy. Stress-related illnesses such as high blood pressure, cardiovascular disease and diabetes, are rapidly reaching epidemic proportions.  Stress can build up in a busy lifestyle when you are not prepared for a looming deadline, have a never-ending-to-do list, have anxious feelings that there is something you have forgotten… Continue reading Top Foods To Help You To Control Stress & Anxiety


What are the Dangers of Excess Acid?

The very real dangers of excess acid Eating an excess of acid-forming foods, such as sugar, refined carbohydrates, processed foods, dairy products and alcohol, can lead to ailments such as poor digestion, constipation or diarrhea, gout, osteoarthritis, leg cramps, bad skin, eczema, and even hypertension and heart disease. Your risk of developing cancer is also… Continue reading What are the Dangers of Excess Acid?

natural alternatives, stress

How to Reduce Stress Naturally

Fruit and vegetable juices have long been known for their stress relief and relaxation properties. It’s worth the time to explore this as a healthy alternative to taking medication to relieve stress. Apples, cherries and blueberries have been known to be good health boosting elements where the flavonoid can facilitate better lung functions. When your… Continue reading How to Reduce Stress Naturally