Countdown to Christmas (Free gifts inside!)

Who doesn’t love an advent calendar? I love them so I’ve filled mine with tips, ideas, recipes, gifts and FREE programmes! Make sure you open a window everyday!  Go to the advent calendar and bookmark the page!

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Meals for 5 Days in 2 Hours

No idea and no time to cook healthy delicious meals during the week? Always having to buy lunch at work and forgetting to take a snack so you end up eating a doughnut or a chocolate bar? Does this sound like you? I’ve been there and I know what it’s like to be crazy busy…

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How to Have a Healthy Halloween

The healthy lifestyle gets easier when you start cooking from home and become adjusted to the foods you can eat and those that you should no longer have. The pounds melt away and you just feel better overall. While it does get easier, there are times when it is a bit of a struggle, such…

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Healthy Halloween Treats

Naturally, a struggle with being on any type of diet or healthy lifestyle during Halloween is that you can’t or don’t want to have the candy. On a diet, you are very careful about the type of sugar you eat and even things like regular peanuts are not usually allowed. Luckily, there are some homemade…

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How Lack of Sleep Affects Our Lives And How to Fix It

Sleep is so important to us and we may not realise how much lack of it can affect our lives. The recommended amount of sleep is eight hours a night (preferably more!) but lots of us are falling far short of this and it’s having a massive impact on almost every aspect of wellbeing, from…

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DIY Diffuser, Chemical Free & Natural

Did you know that shop bought diffusers, plug ins and candles normally contain toxic chemicals and synthetic fragrance oils? Replace yours with a lot cheaper and natural chemical free version. This one costs just 68p to create and the best part is that you can choose and make your own favourite blends. I love Citrus…

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Why We Love Essential Oils (And You Should, Too!)

Essential oils have been used for many years, both for emotional and physical health. You can use essential oils aromatically, topically and some people add essential oils to food and drinks.  There are many types of oils to use as a carrier oil such as olive oil, coconut oil, sunflower oil, almond oil, avocado oil,…

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How to Clean Your Home Naturally and Save Money

I don’t like cleaning and I think I’m with the majority here. It’s something we all have to do regardless if we like it or not. We have a cupboard full of different bottles and sprays with ingredients we know nothing about. I started to enjoy cleaning when I changed all my household cleaners to…

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Top Foods To Help You To Control Stress & Anxiety

How stress mounts up when you are busy. Stress-related illnesses such as high blood pressure, cardiovascular disease and diabetes, are rapidly reaching epidemic proportions.  Stress can build up in a busy lifestyle when you are not prepared for a looming deadline, have a never-ending-to-do list, have anxious feelings that there is something you have forgotten…

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What are the Dangers of Excess Acid?

The very real dangers of excess acid Eating an excess of acid-forming foods, such as sugar, refined carbohydrates, processed foods, dairy products and alcohol, can lead to ailments such as poor digestion, constipation or diarrhea, gout, osteoarthritis, leg cramps, bad skin, eczema, and even hypertension and heart disease. Your risk of developing cancer is also…

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